Weigh In record (no journal entry) for 05 December 2013
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56.4 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2013:
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1572 kcal
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Fat: 53.73g | Prot: 62.77g | Carbs: 222.36g.
Breakfast: Café com Açúcar, Pullman Pão de Forma, Sadia Mussarela, Sadia Presunto Cozido Magro. Lunch: Soya Óleo de Soja, Cenouras Cozidas, Alcatra, Nissin Miojo de Carne. Dinner: Suco de Laranja Natural, Estrela do Oriente Castanha do Pará, Peras, Pepino (com Casca). Snacks/Other: Maçãs Fuji, Suco de Laranja Natural, Quatá Ricota Fresca, Queijo Mozzarella, Sadia Presunto Cozido Magro, Pullman Pão Integral 12 Graos. more...
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1540 kcal
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Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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