Weigh In record (no journal entry) for 16 March 2021
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75.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 90.32g | Prot: 106.69g | Carbs: 174.54g.
Breakfast: Mirvana Latte di Riso, Biscotto d'avena. Lunch: Aceto Balsamico, Carote, Sabelli Mozzarelline, Prosciutto Crudo, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Penne. Dinner: Pane di Grano Duro (Apporto Calorico Ridotto), Olio Extra Vergine di Oliva, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Bignè alla Crema (Ripieni di Crema Pasticcera), Bauli Panettone di Verona. more...
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2568 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Bike Machine (Cycling) - 13 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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