Weigh In record (no journal entry) for 16 March 2021
|
81.3 kg
Lost so far: 5.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 30.66g | Prot: 40.84g | Carbs: 200.87g.
Breakfast: تمر تمر, Medjool Dates , Reduced Fat Milk, كويكر شوفان حبة كاملة. Lunch: لحم بقري مسلوق لحم بقري, Roasted Potato, ارز ابيض ارز ابيض. Dinner: Toasted Whole Wheat Bread (Home Recipe or Bakery). Snacks/Other: جبن قريش جبن قريش, Lowfat Smoked Turkey, Pork and Beef Sausage, Cheddar Cheese. more...
|
|
2185 kcal
|
Exercise:
Walking (moderate) - 3/mph - 43 minutes, Housework - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heba_nassar's Weight History
|