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nikaaaaz
Journal
16 Mar 21
nikaaaaz's Journal, 16 Mar 21
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Weigh In record (no journal entry) for 16 March 2021
71.4 kg
Lost so far:
0.6 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2021:
1518 kcal
Fat: 72.13g | Prot: 56.47g | Carbs: 168.16g.
Breakfast:
Банан, Чай, Пискаревский Творог 5%.
Lunch:
Пепси Пепси, Ростик'c - KFC Картофель Фри Маленькая, Ростик'c - KFC 2 Стрипса Оригинальные, Ростик'c - KFC Боксмастер Оригинальный.
Dinner:
Кофе с Молоком, Медовик.
Snacks/Other:
Раф Кофе, Чизкейк.
more...
2114 kcal
Exercise:
Hiking - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 5.6 kg a Week
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nikaaaaz's Weight History
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