Weigh In record (no journal entry) for 20 August 2017
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 83.04g | Prot: 64.53g | Carbs: 125.10g.
Breakfast: Cukier, Decomorreno Kakao, Mleko z 2% Tłuszczu, Herbata bez Cukru, Chleb, Tutti Serek Waniliowy. Lunch: Lody Waniliowe, Kawa z Mlekiem. Dinner: Mikado Chrzan Śmietankowy, Pikok Biała Kiełbasa z Szynki, Zupa Serowa. Snacks/Other: Koktajl Mleczno- Owocowy, Mlekpol Ser Salami, Jajecznica, Kaszanka, Pomidory, Chaber Chlebek Chrupki Żytni, Kawa z Mlekiem. more...
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1800 kcal
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Exercise:
Reading - 30 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Squats (Legs) - 5 minutes, Resting - 14 hours and 23 minutes, Sleeping - 9 hours. more...
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Małgosia J.'s Weight History
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