Weigh In record (no journal entry) for 16 March 2021
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64.5 kg
Lost so far: 4.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 56.74g | Prot: 120.31g | Carbs: 177.32g.
Breakfast: Tortillas de Maíz, Frijoles Cocidos, Omelett, Espinacas, Cebollas, Jitomate. Lunch: Aguacate, Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Caldo Tlalpeño. Dinner: Frijoles Cocidos, Tortillas de Maíz, Cebollas, Pimientos Verdes, Zwan Jamón de Pavo Virginia , Chosen Foods Aceite de Aguacate 100% Puro, San Juan Claras de Huevo, Huevo. Snacks/Other: Paleta de frutos rojos, Yoplait Yoghurt Natural, Fresas, Mangos. more...
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Gaining 0.1 kg a Week
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Damarieli's Weight History
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