Weigh In record (no journal entry) for 16 March 2021
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 72.81g | Prot: 85.82g | Carbs: 240.06g.
Breakfast: Silk Leche de Almendras sin Azucar, Miel, Frutos Mezclados Secos Tostados, Uva, Arándanos Congelados, ENA Colágeno, Quaker Avena Tradicional. Lunch: Café, El Peoncito Hongos Secos, Cormillot Risotto a la Crema. Dinner: Helado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Costillas de Cerdo. Snacks/Other: Farmacity Mix de Frutas Secas. more...
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Gaining 1.4 kg a Week
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Sebastian_72's Weight History
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