Weigh In record (no journal entry) for 16 March 2021
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102.1 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 66.00g | Prot: 48.88g | Carbs: 91.52g.
Breakfast: Apples, Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Dinner: Ken's Steak House Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops (Top Loin, Boneless) . Snacks/Other: Hood Cottage Cheese with Pineapple, Almonds. more...
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Gaining 0.2 kg a Week
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