don124's Journal, 05 Dec 13

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Weigh In record (no journal entry) for 05 December 2013

87.7 kg Lost so far: 3.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2013:

1645 kcal

Fat: 62.00g | Prot: 66.63g | Carbs: 210.59g. Breakfast: Biedronka Serek Waniliowy Tutti. Lunch: Pizza z Kiełbasą Pepperoni (36 cm, Grube Ciasto). Dinner: Pomelo. more...

2735 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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don124's Journal, 05 Dec 13

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