Weigh In record (no journal entry) for 05 December 2013
|
96.1 kg
Lost so far: 9.9 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2013:
|
962 kcal
|
Fat: 18.50g | Prot: 38.57g | Carbs: 162.46g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry, L'oven Fresh Hearty 12 Grain Bread, Ice Mountain 100% Natural Spring Water (16.9 oz), Great Value No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Mountain Dew Diet Mountain Dew (Can), Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ice Mountain 100% Natural Spring Water (16.9 oz), Great Value Deli Sliced Oven Roasted Turkey Breast, Brownberry Whole Grains 12 Grain Bread. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Hershey's Zero Candy Bar. more...
|
|
3248 kcal
|
Exercise:
Running (jogging) - 5/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Virginia Davies's Weight History
|