Weigh In record (no journal entry) for 16 March 2021
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80 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 18.83g | Prot: 68.71g | Carbs: 163.71g.
Lunch: Подлива, Наша Ряба Желудки Куриные , Сто Пудов Гречка Зелёная . Dinner: Тунец в Масле (Консервы), Киви. Snacks/Other: Розумний Вибір Хлебцы из Смеси Круп. more...
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Losing 0.1 kg a Week
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