Weigh In record (no journal entry) for 20 November 2018
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89 kg
Lost so far: 0 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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2186 kcal
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Fat: 71.67g | Prot: 153.72g | Carbs: 243.80g.
Breakfast: Semillas de Linaza, Clara de Huevo, Papaya. Lunch: Brócoli, Pescado, Carne Molida, Calabaza, Atún en Agua (Enlatado). Dinner: Plátano, Alpura Leche Deslactosada Light, Lala Queso Panela, FUD Jamón de Pavo Virginia Cuida-T, Pan Integral, Herbalife Te de Hierbas. Snacks/Other: FUD Queso Panela Rebanadas Cuadradas, San Rafael Salchicha de Pavo, FUD Jamón de Pavo Virginia Cuida-T, Jugo de Piña, San Rafael Salchicha de Pavo, Pan Integral. more...
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3000 kcal
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Exercise:
Zumba - 1 hour, Cardio - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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sosamabel625's Weight History
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