Weigh In record (no journal entry) for 16 March 2021
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80 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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1496 kcal
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Fat: 56.55g | Prot: 85.77g | Carbs: 158.09g.
Breakfast: Omelete, Abobrinha Refogada. Lunch: Batata Palha Fritop, Arroz Branco (Cozido), Frango Grelhado. Dinner: Natural Life Granola Tradicional, Piracanjuba Leite em Pó Desnatado , Uvas-Passas (sem Sementes). Snacks/Other: Marilan Magic Toast Peito de Peru, Banana Prata, Maçãs Gala. more...
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2951 kcal
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Exercise:
Caminhada - 1 hour and 8 minutes, Legday em casa - 1 hour and 20 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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Monyquek's Weight History
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