Weigh In record (no journal entry) for 16 March 2021
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 102.38g | Prot: 176.10g | Carbs: 72.69g.
Lunch: Somersby Apple Cider, Amendoim com Casca (Casca Não Consumida). Dinner: Toblerone Toblerone, Camarão Cozido, Continente Açorda de Camarão, Sardinhas Fritas. Snacks/Other: Xcore Nutrition 100% Whey Hydro Isolate SS. more...
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Gaining 0.7 kg a Week
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João Vaz's Weight History
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