Weigh In record (no journal entry) for 16 March 2021
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73.9 kg
Lost so far: 12.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2339 kcal
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Fat: 83.18g | Prot: 81.27g | Carbs: 322.57g.
Breakfast: Michael Angelo's Mini Empanadas, Tuna, Selecta Avena Instantánea, Danone Yogurt Natural Endulzado. Lunch: Melón Tuna, Tomates, Ecoterra Mantequilla con Sal, Frutos Del Maipo Choclo en Trozos, Huevo Frito, La Preferida Vienesas, Lucchetti Tallarines 77. Dinner: Lider Torta Pastelera Manjar, Lider Palta Hass, Huevo Cocido, Pan Pierre Pan Integral Grande, Tomates, Lechuga, Repollo. Snacks/Other: Trufa de Avena. more...
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1914 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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