Weigh In record (no journal entry) for 16 March 2021
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60.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 42.76g | Prot: 68.93g | Carbs: 140.54g.
Breakfast: Soprole Leche Descremada, Palta Hass, Fuchs Pan Molde Integral. Lunch: Huevo Cocido, Brócoli, Minuto Verde Habas Peladas, Pechuga de Pollo. Dinner: Soprole Leche Descremada, Quillayes Queso Mantecoso, Watt's Mermelada Frambuesa Light, Ideal Pan Pita Integral. Snacks/Other: Nutra Bien Galletas de Avena y Manzana, Acuenta Cereal Cornflakes, Soprole Yogurt Batido Vainilla. more...
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Losing 1.2 kg a Week
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