Weigh In record (no journal entry) for 16 March 2021
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93.3 kg
Lost so far: 3.8 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 42.34g | Prot: 37.85g | Carbs: 36.04g.
Breakfast: Manteiga (com Sal), Omelete ou Ovos Mexidos, Coringa Cuscuz de Milho . Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo). Snacks/Other: Manteiga (com Sal), Davaca Queijo Mussarela, Cuscuz (Cozido). more...
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Losing 13.3 kg a Week
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nanedasilva's Weight History
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