Weigh In record (no journal entry) for 16 March 2021
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126.5 kg
Lost so far: 8.5 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 67.06g | Prot: 70.03g | Carbs: 139.61g.
Lunch: Banana da Terra, Feijão Preto Cozido, Abóbora Japonesa, Peito de Frango, Pronto Light Espinafre Refogado, Repolho-Roxo, Andorinha Azeite de Oliva Extra Virgem, Casa Madeira Creme de Balsâmico Mel e Laranja, Ragazzo Alface Americana, Mocelini Queijo Colonial. Dinner: Nestlé Leite Ninho, Santa Edwiges Biscoitos Amanteigados. more...
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Losing 2.1 kg a Week
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claudioarantes2013's Weight History
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