Weigh In record (no journal entry) for 16 March 2021
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50.1 kg
Lost so far: 17.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 22.61g | Prot: 27.82g | Carbs: 62.97g.
Breakfast: Милка Молочный Шоколад с Фундуком, Сушки, ВкусВилл Мороженое Шоколадное Протеиновое, Зерница Сухари с Изюмом, ВкусВилл Баранки Сахарные с Маком, Greenfield Чай Spring Melody. Lunch: Жареное Яйцо, Помидор Тушеный. more...
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1939 kcal
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Exercise:
Hiking - 44 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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