emreserg001's Journal, 16 Mar 21

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Weigh In record (no journal entry) for 16 March 2021

93.3 kg Lost so far: 1.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:

2822 kcal

Fat: 69.92g | Prot: 190.86g | Carbs: 331.39g. Breakfast: Yeşil Zeytin, Lor Peyniri, Kızarmış Yumurta, Kelly's Mısır Gevreği, Eti Lifalif Yulaf Ezmesi, Burch Mısır Gevreği ( Corn Flakes). Lunch: Yayla Yeşil Mercimek, Tavuk Göğüs Eti. Dinner: Lahmacun. Snacks/Other: Kivi Meyvesi, Portakal. more...

3252 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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emreserg001's Journal, 16 Mar 21

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