Maxdata's Journal, 16 Mar 21

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Weigh In record (no journal entry) for 16 March 2021

87.8 kg Lost so far: 2.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:

2055 kcal

Fat: 157.34g | Prot: 131.49g | Carbs: 27.53g. Breakfast: Ei, Kaffee, Halbes Hähnchen. Lunch: Olivenöl, Butaris Butterschmalz, Olivenöl, Schlagsahne, Eisbergsalat. Dinner: Géramont Weichkäse, Gekochter Blumenkohl (Fettfrei gekocht). more...

2830 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Maxdata's Journal, 16 Mar 21

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Maxdata's Weight History