Weigh In record (no journal entry) for 16 March 2021
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113.1 kg
Lost so far: 2.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 79.70g | Prot: 69.81g | Carbs: 232.45g.
Breakfast: Smaeck Vegetarische Crème Américain, AH Fruitspread Bosbessen, AH Oberlander, Calvé Pindakaas met Stukjes Pinda, AH Stevige Crackers Volkoren . Lunch: Pistolet, AH Zalm Sandwich Plakken, Roomkaas. Dinner: Euro Shopper Tomatenblokjes, King Rijstolie, AH Courgette, Grand'Italia Fusilli, AH Basic Spekreepjes. Snacks/Other: Bio Today Spelt Speculoos Cookies, Lipton Ice Tea Green, Banaan. more...
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Losing 2.2 kg a Week
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jj.vdhoef's Weight History
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