Weigh In record (no journal entry) for 16 March 2021
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 36.42g | Prot: 55.60g | Carbs: 154.28g.
Breakfast: Semangka, East Bali Cashews Granola Chocolate Vanilla. Lunch: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar), Wortel Dimasak. Dinner: Mangga, Diamond Susu Cappuccino, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1621 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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olakolakkk's Weight History
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