Weigh In record (no journal entry) for 16 March 2021
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66 kg
Lost so far: 8.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 35.24g | Prot: 28.43g | Carbs: 47.26g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Amigo Yer Fıstığı Ezmesi, Tukaş Pancar Turşusu, Ceviz. Lunch: Çerezya Beyaz Leblebi, Protein Tozu, Lipton Yeşil Çay Sade, Ceviz. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Patlıcan Yemeği, Fındık. more...
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2162 kcal
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Exercise:
Vacuuming - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Goldendaydream's Weight History
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