Weigh In record (no journal entry) for 15 March 2021
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68 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 61.51g | Prot: 65.91g | Carbs: 93.38g.
Breakfast: Greenfields Rosbief, Wasa Vezelrijk Cracker, Jumbo Halfvolle Melk, AH Fricandeau. Lunch: AH Avocado Eetrijp, Gesneden Ham, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, AH Verspakket Uiensoep. Dinner: AH Kippendijfilet, AH Puur & Eerlijk Tomatensaus met Basilicum, Verse Pasta (Gekookt). Snacks/Other: AH Pistachenoten. more...
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Losing 2.8 kg a Week
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