Weigh In record (no journal entry) for 16 March 2021
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67.6 kg
Lost so far: 19.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 104.98g | Prot: 134.34g | Carbs: 46.32g.
Breakfast: Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Mozzarella Cheese (Whole Milk) , Hormel Turkey Pepperoni 70% Less Fat, Hershey's Special Dark Cocoa Powder, Full Circle Vanilla Almond Milk Unsweetened. Lunch: Great Value Shredded Mild Cheddar Cheese, Great Value Cream Cheese, Celery , Vlasic Dill Relish, Kraft Mayo with Olive Oil, Great Value Chunk Light Tuna in Water (Can), Mac's Original Pork Skins. Dinner: Great Value Frozen Whole Strawberries, Chobani Greek Yogurt Whole Milk Plain, Great Value Sliced Cheese 2%, Smithfield Fully Cooked Bacon, Great Value Large White Grade A Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Great Value Almond Flour , Kraft Mayo with Olive Oil. Snacks/Other: Bud Light Seltzer. more...
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2172 kcal
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Exercise:
Housework - 53 minutes, Treadmill - 20 minutes, Stability Ball - 34 minutes, Sleeping - 6 hours and 11 minutes, Resting - 11 hours and 2 minutes, Desk Work - 5 hours. more...
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Gaining 2.5 kg a Week
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MMDuff10's Weight History
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