Weigh In record (no journal entry) for 16 March 2021
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66.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 48.46g | Prot: 67.99g | Carbs: 111.81g.
Breakfast: Zitronensaft, Kaffee mit Milch. Lunch: Kaffee mit Milch, Schafskäse, Rügenwalder Mühle Vegetarischer Schinken Spicker, Milbona Tilsiter , Milsani Deutsche Markenbutter, Quäse Protein, Chêne D'argent Ziegenfrischkäse, Wasa Sesam Knäckebrot (14g). Dinner: Ostsee Fisch Stremel-Lachs, Crownfield Granola Super Nussig, Crane High Protein Schokoladen-Pudding , Harvest Basket Kartoffelpüree, Select & Go Sushi Box Tannenbaum, Ja! Hühner-Nudeltopf. more...
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Gaining 7.7 kg a Week
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