kirsten.jonge's Journal, 16 Mar 21

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Weigh In record (no journal entry) for 16 March 2021

76 kg Lost so far: 7 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:

1786 kcal

Fat: 114.70g | Prot: 97.68g | Carbs: 84.85g. Breakfast: Melkunie Breaker Banaan. Lunch: Jumbo Biologische Rijstwafels, Jumbo Jong Belegen 30+ Kaas, Jumbo Goudeerlijk Bus Tarwe. Dinner: Country Cow Cheddar Kaas, Egg Omelet or Scrambled Egg. Snacks/Other: Banana, Bifi . more...

2230 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.8 kg a Week

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kirsten.jonge's Journal, 16 Mar 21

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kirsten.jonge's Weight History