maria3195bannih's Journal, 16 Mar 21

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Weigh In record (no journal entry) for 16 March 2021

75.1 kg Lost so far: 0 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:

1637 kcal

Fat: 47.13g | Prot: 91.40g | Carbs: 187.09g. Breakfast: Благовещенский Молочный Комбинат Зерненый Творог со Сливками 5%, Банан. Lunch: Twix Mini, Монетный Двор Шоколадная Плитка , Здоровье Хлеб, Суп Куриный с Вермишелью. Dinner: Вареники с Творогом, Наша Ряба Куриная Голень Вареная без Кожи. more...

2027 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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maria3195bannih's Journal, 16 Mar 21

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