Weigh In record (no journal entry) for 16 March 2021
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64.1 kg
Lost so far: 5.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 124.17g | Prot: 102.71g | Carbs: 122.70g.
Breakfast: Kirkland Signature Optifiber, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Konsyl Psyllium Fiber, Nature's Path Steel Cut Oats (Gluten Free), Silk Pure Almond Milk - Unsweetened Original, Walnuts. Lunch: Almond Butter, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Calavo Avocado, Cedar's Whole Wheat Wraps, Earth Island Veganaise, Boar's Head Lower Sodium Turkey Breast, ShopRite Muenster Cheese. Dinner: Marie's Chunky Blue Cheese Dressing, Great Value Buffalo Chicken Wings, Mixed Salad Greens, Celery, Sweet Red Peppers, Mushrooms, Parmesan Cheese (Shredded), Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher. Snacks/Other: Belichka Belichka -Almond Cacao Nibs, Ratio Lemon Almond Crunchy Bar. more...
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1767 kcal
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Exercise:
Walking (brisk) - 4/mph - 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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 Comments
Thanks again for your support!!
17 Mar 21 by member: Toni2c14
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Toni2c14's Weight History
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