Weigh In record (no journal entry) for 16 March 2021
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76.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 60.35g | Prot: 142.99g | Carbs: 279.72g.
Lunch: Coop Pecorino Romano, Esselunga Pesto, Land Fiocchi di Latte, Iris Spaghetti di Semola Integrale di Grano Duro. Dinner: Alce Nero Olio Extra Vergine di Oliva Biologico, Smart Riso Basmati, Coop Pecorino Romano, Esselunga Hamburger, Razza Piemontese. Snacks/Other: CREA Banana, Myprotein Peanut Butter Smooth, Fage Yogurt Greco Total 0%. more...
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Gaining 0.7 kg a Week
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