Weigh In record (no journal entry) for 16 March 2021
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69.3 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 18.30g | Prot: 51.60g | Carbs: 188.37g.
Breakfast: Quaker Avena Instantánea, Huevo Cocido, Bollos, Zuko Jugo Light, Café con Leche Descremada. Lunch: Churrasco, Habichuelas, Arroz Blanco, Aguacate. Dinner: Nestlé Corn Flakes, Café con Leche Descremada. Snacks/Other: Gatorade Frutas Tropicales, Ciruela, Colun Yogurt. more...
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Losing 8.9 kg a Week
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josevazquez camacho's Weight History
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