Weigh In record (no journal entry) for 05 December 2013
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66.2 kg
Lost so far: 20.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2013:
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716 kcal
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Fat: 40.94g | Prot: 44.81g | Carbs: 45.04g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: The Original Brat Hans Pesto Parmesan Chicken Meatballs, Fresh-2go Oriental Apricot Salad Dressing, O'Charley's Grilled Chicken Breast (Create Your Own Combo), Cooked Broccoli (from Fresh), Cooked Asparagus (from Fresh), Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. more...
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1928 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes. more...
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Losing 6.4 kg a Week
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MMDuff10's Weight History
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