Weigh In record (no journal entry) for 16 March 2021
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87 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 69.06g | Prot: 44.75g | Carbs: 172.34g.
Breakfast: Walnoten, Jam, Water, Lidl Muesli, Jumbo Rooibos Thee, Hazelnoten, Jumbo Magere Franse Kwark, AH Ananas Vers. Lunch: Aldi Cervelaatworst, PICNIC Mueslibrood Half Vruchtenbrood. Dinner: Appelcake, Koffie met Melk en Suiker, Muslukt Summerchill, Trophy Salade Dressing Yoghurt, Jumbo Gemengde Salade, AH Goudse Kaas Extra Belegen 48+, Groentensoep. Snacks/Other: Jumbo Rooibos Thee, Appelcake. more...
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Losing 0.7 kg a Week
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28XXVIII's Weight History
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