Weigh In record (no journal entry) for 16 March 2021
|
64.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1747 kcal
|
Fat: 57.60g | Prot: 69.53g | Carbs: 237.74g.
Breakfast: Fiocchi d'Avena, Karisma Orzo, Cucina e Sapori Cacao Amaro in Polvere, Koro Soja Crispies Kakao, Caffè (Espresso). Lunch: Arance, Kalos Yogurt Greco Bianco 0%, Noci, Costa d'Oro Olio Extra Vergine di Oliva, Vivo Meglio Spaghetti Integrali. Dinner: Costa d'Oro Olio Extra Vergine di Oliva, Patate, Farabella Pasta. Snacks/Other: Koro Soja Crispies Kakao, Kalos Yogurt Greco Bianco 0%, Bignè alla Crema (Ripieni di Crema Pasticcera). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vale Ria.'s Weight History
|