Weigh In record (no journal entry) for 16 March 2021
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72.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 67.38g | Prot: 46.32g | Carbs: 83.48g.
Breakfast: Caffè (Espresso), Zucchero. Lunch: Salame di Maiale (a Secco o Duro), Sarde, Le Naturelle 2 Uova Sode. Dinner: Barbera, Igor Gorgonzola Dolce, Mela, Olio di Girasole, Uovo Sodo, Cetriolo (senza Buccia), Conad Cipolla Dorata, Patata Bollita, Insalata Mista Verde, Carrefour Spinacino. Snacks/Other: Lipton Yellow Label Tea, Coop Cioccolato Fondente Extra, Mela. more...
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steady weight
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Avanti e solo avanti's Weight History
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