Weigh In record (no journal entry) for 16 March 2021
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46.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 97.88g | Prot: 46.44g | Carbs: 13.39g.
Lunch: 마켓컬리 컬리플라워라이스, 서울우유 생크림. Dinner: 연두부, 삶은계란, 삼겹살. Snacks/Other: 호두. more...
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Gaining 0.1 kg a Week
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