Weigh In record (no journal entry) for 16 March 2021
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69 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2584 kcal
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Fat: 54.63g | Prot: 182.41g | Carbs: 323.93g.
Breakfast: Mandorle, BPR Fiocchi Berry White, Rigoni di Asiago Fiordifrutta Mirtilli Neri di Bosco, Caffè Espresso, Coop Succo Ananas 100%, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat. Lunch: Certossa Pan Bauletto Integrale , Petto di Pollo, Carne, Kania Ketchup Hot, Kania Dressing Erbette, Bonduelle Gentilina, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Pomodoro Cuore di Bue, Peperoni Verdi. Dinner: San Carlo Veggy Good, Parmigiano Grattugiato, La Molisana Pasta Integrale, Milbona Skyrella, Pomodori, Olio d'oliva, Now Foods Ultra Omega 3, Zucchine Grigliate. Snacks/Other: Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Kiwi, Selex Granella di Nocciole , Self Omninutrition Instant Oat Natural, Uovo, Albume d'uovo, Milbona Yougurt Greco senza Grassi. more...
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Losing 16.1 kg a Week
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zurca268's Weight History
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