ЯнАлександра's Journal, 16 Mar 21

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Weigh In record (no journal entry) for 16 March 2021

73.6 kg Lost so far: 2.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:

815 kcal

Fat: 35.03g | Prot: 69.38g | Carbs: 56.18g. Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Куриное Филе в Сметане, Гречка Отварная. more...

2264 kcal

Exercise: TRX - 40 minutes, Pilates - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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ЯнАлександра's Weight History

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ЯнАлександра's Journal, 16 Mar 21

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ЯнАлександра's Weight History