Weigh In record (no journal entry) for 16 March 2021
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64.8 kg
Lost so far: 6.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 56.78g | Prot: 31.53g | Carbs: 58.55g.
Breakfast: Yumurta Omleti, Ceviz, Namet Hindi Salam, Sütaş Süzme Peynir, Salatalık (Kabuklu), Domatesler. Dinner: Tam Yağlı Sade Yoğurt, Kabak Yemeği. Snacks/Other: Ülker Dido. more...
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Losing 2.1 kg a Week
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nyturkyilmaz1's Weight History
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