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Aktau362
Journal
16 Mar 21
Aktau362's Journal, 16 Mar 21
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Weigh In record (no journal entry) for 16 March 2021
87.7 kg
Lost so far:
0 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2021:
1354 kcal
Fat: 75.86g | Prot: 59.07g | Carbs: 109.14g.
Breakfast:
Здорово Пшеничные Цельнозерновые Хлебцы, Родина Молоко 3,2%, Сметана 20%.
Lunch:
President Сметана 20%, Жареное Яйцо без Жира.
Dinner:
Яблоко.
more...
2781 kcal
Exercise:
Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours.
more...
Losing 7 kg a Week
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Aktau362's Weight History
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