Weigh In record (no journal entry) for 16 March 2021
|
68.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1567 kcal
|
Fat: 74.40g | Prot: 69.24g | Carbs: 147.82g.
Breakfast: Jumbo Halfvolle Melk, Wasa Vezelrijk Cracker, Slankie Smeerkaas 20+, Danone Hüttenkäse, AH Geitenkaas Jong Belegen 30+. Lunch: Milner Extra Gerijpt 30+ Kaas, Wasa Vezelrijk Cracker, AH Luchtige Crackers Volkoren (7,5g), AH Geitenkaas Jong Belegen 30+, AH Gevulde Kippensoep. Dinner: Omelet, Conimex Woknoedels, AH Sugarsnaps, Unox Stevige Chinese Tomatensoep. Snacks/Other: Chips, Okisaki Japanse Bollenmix, AH Pure Chocolade, Kettle Chips Honey Barbecue. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|