Weigh In record (no journal entry) for 16 March 2021
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3525 kcal
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Fat: 121.86g | Prot: 141.07g | Carbs: 427.51g.
Breakfast: Banane, Gepa Edelbitter 85% Grand Noir, Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Nu3 Vegan Protein 3K. Lunch: Oryza Ideal Reis. Dinner: DM Bio Tofu Natur, Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: ültje Erdnüsse, Clif Bar White Chocolate Macadamia Nut, ültje Erdnüsse, Äpfel, Mucci Less & Tasty Vanille Walnuss. more...
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steady weight
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