spyke0001's Journal, 25 Jan 11

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Weigh In record (no journal entry) for 25 January 2011

70.8 kg Lost so far: 17.2 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2011:

795 kcal

Fat: 31.00g | Prot: 66.00g | Carbs: 72.00g. Breakfast: Deli Select Club Sandwich - Oven Roasted Turkey Breast, whole wheat bread. Lunch: Pepperoni Pizza. Dinner: chicken spinach sausage. Snacks/Other: Sugar Free Assorted Fruit. more...

2838 kcal

Exercise: Shopping - 4 hours, Housework - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Sitting - 4 hours, Standing - 4 hours. more...

Losing 0.1 kg a Week

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spyke0001's Journal, 25 Jan 11

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spyke0001's Weight History