Bel63x's Journal, 16 Mar 21

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Weigh In record (no journal entry) for 16 March 2021

93.2 kg Lost so far: 2.8 kg. Still to go: 29.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:

2477 kcal

Fat: 122.10g | Prot: 127.23g | Carbs: 221.81g. Lunch: Fama Bakboter, Champignons, Boni Kruidenboter, Colruyt Rumpsteak. Dinner: Nasi met Varkensvlees. Snacks/Other: Milka XL Cookies, Devos Lemmens Mayonnaise Light 30%, Frieten (Gefrituurd, uit de Diepvries). more...

2295 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Bel63x's Journal, 16 Mar 21

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Bel63x's Weight History