Weigh In record (no journal entry) for 16 March 2021
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 65.06g | Prot: 190.81g | Carbs: 244.66g.
Breakfast: Meteora Yogurt Greco 0% Naturale. Lunch: Colle Maggio Grana Padano Grattugiato, Casa Bonelli Bresaola, Pane Italiano. Dinner: Pane Italiano, Prozis Diet Bar Chocolate Chip, Simply Market Grana Padano, Fiorentini Bio Gallette con Legumi, Orogel Virtù di Zuppa Leggerezza, Uovo. Snacks/Other: Fiorentini Bio Fiocchi di Avena, Quaker Cruesli Frutta Secca, Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Chocolate Chip, Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Chocolate Chip, Weight Watchers Latte Scremato, Quaker Cruesli Frutta Secca, Meteora Yogurt Greco 0% Naturale, Mulino Bianco Cioccofrolle, Fiorentini Bio Fiocchi di Avena, Prozis Diet Bar Chocolate Chip. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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