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Endlich wieder die 2 vor dem Komma🤩🥰
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52.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 29.58g | Prot: 94.35g | Carbs: 111.38g.
Breakfast: Banane, Kaffee, Aldi Bio Flohsamen, Zirkulin Flohsamenschalen, Sojamilch. Lunch: Orangen, Spiegelei ohne Fett, Zwiebeln, Just Taste Kichererbsen Fettuccine, Gelderland Schinkenwürfel. Dinner: Take It Veggie Sojajoghurt, Sellerie, Karotten, Endivien, Chicorée, Eskariol oder Römersalat. more...
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Losing 3.5 kg a Week
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