Weigh In record (no journal entry) for 16 March 2021
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62.9 kg
Lost so far: 13.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 86.33g | Prot: 59.65g | Carbs: 166.34g.
Breakfast: Белый Хлеб, Чабан Сметана 25%, Бахетле Салат Крабовый без Заправки, Черная Карта Кофе Растворимый. Lunch: Белый Хлеб, Салат Крабовый, Жареная Картошка. Snacks/Other: Протеин Бар Батончик Кокос. more...
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Losing 5.4 kg a Week
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Faina1106's Weight History
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