Weigh In record (no journal entry) for 16 March 2021
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63.9 kg
Lost so far: 6.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 54.02g | Prot: 48.91g | Carbs: 117.50g.
Lunch: Gem Squash, Curry Sauce, Red Kidney Beans (Canned) , Woolworths Fresh Full Cream Milk, Kellogg's All Bran Flakes. Dinner: Cooked Green Peas (from Frozen), Minced Lamb . Snacks/Other: Frimax Mexican Chilli. more...
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Losing 4.2 kg a Week
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