Weigh In record (no journal entry) for 16 March 2021
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63.8 kg
Lost so far: 1.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 44.13g | Prot: 92.42g | Carbs: 192.75g.
Breakfast: Blutorange, Kaufland Magerquark, Kaufland Fettarmer Joghurt Mild - 1.5% Fett, Gut & Günstig Haferflocken, Kaffee (Gemahlen), Dr. Oetker Rote Grütze. Lunch: Banane, Zerbster Original Sächsischer Leberkäse in Scheiben, K-Classic Frischkäsezubereitung Kräuter, Harry Mehrkornbrot (56g). Dinner: Gutes Land Edamer, Bautz'ner Senf Mittelscharf, Kaufland Roggenkrüstchen , Wiesenhof Krakauer, Kräutertee. Snacks/Other: Arla Skyr Himbeere-Cranberry, Hearts Cappuccino Schoko . more...
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Losing 0.7 kg a Week
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